Training Log Archive: j-manIn the 1 days ending Apr 24, 2009:
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Friday Apr 24, 2009 #
Run warm up/down 20:00 [2]
shoes: Reebok Bobby Curtis
2%, 6mph.
Run 5:00 [3]
shoes: Reebok Bobby Curtis
2%
2 minutes @6, 1@7, 1@8, 1@9
2 minutes @6, 1@7, 1@8, 1@9
Run tempo 20:00 [3] 2.9 mi (6:54 / mi)
shoes: Reebok Bobby Curtis
Level 8 hills, 8.5 mph, then 9 at 16:30, and 10 for the last 2.
Felt nice. Better than last spring.
Felt nice. Better than last spring.
Run intervals 15:00
shoes: Reebok Bobby Curtis
5 minutes @6, then 4x1 on 1 off at 11mph.