Orienteering race 56:00 [4] **** 7.1 km (7:53 / km) +240m 6:45 / km
shoes: New VJ Spikes
"Middle" distance. Another decent race and even further behind. Get me out of here!
Weight training 20:00 [2]
Climbing around on the rocks at Vaedowu. This seemed to be an aerobic workout, so I'm counting it.