Training Log Archive: j-manIn the 1 days ending Aug 8, 2006:
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Tuesday Aug 8, 2006 #
Note
WC CC
Run 1:30:00 [2]
shoes: Asics
Down almost to Ride Avenue. Legs felt very good and the air felt fresh, so I decided to have a go at the race course on the way back.
For better or worse, my time was 20:00, seemingly well off the PR. Disappointing. Perhaps 1 hour warmup is too long?
Apparently, best time was 19:34 on April 25. Then I did a hardish run out (which was also less than 20:00)
For better or worse, my time was 20:00, seemingly well off the PR. Disappointing. Perhaps 1 hour warmup is too long?
Apparently, best time was 19:34 on April 25. Then I did a hardish run out (which was also less than 20:00)