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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Sep 11:

activity # timemileskm+m
  Orientering3 2:10:00 10.38(12:32) 16.7(7:47)
  Löpning4 1:54:00 10.87(10:29) 17.5(6:31)
  Sprint OL1 15:00 1.62(9:17) 2.6(5:46)
  Total5 4:19:00 22.87(11:20) 36.8(7:02)

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MoTuWeThFrSaSu

Sunday Sep 11 #

10 AM

Löpning warm up/down 26:00 [2] 3.4 km (7:39 / km)

Orientering race 35:00 [4] 4.65 km (7:32 / km)

Saturday Sep 10 #

11 AM

Löpning warm up/down 28:00 [2] 3.9 km (7:11 / km)

Orientering race 50:00 [4] 6.75 km (7:24 / km)

Friday Sep 9 #

2 PM

Löpning warm up/down 29:00 [2] 4.2 km (6:54 / km)

Sprint OL race 15:00 [4] 2.6 km (5:46 / km)

Wednesday Sep 7 #

2 PM

Löpning warm up/down 19:00 [2] 3.1 km (6:08 / km)

Löpning intervals 12:00 [4] 2.9 km (4:08 / km)

Tuesday Sep 6 #

Orientering 45:00 [2] 5.3 km (8:29 / km)

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