Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Sep 11, 2022:

activity

time

miles

Orientering

2:10:00

10.38

(12:32)

16.7

(7:47)

Löpning

1:54:00

10.87

(10:29)

17.5

(6:31)

Sprint OL

15:00

1.62

(9:17)

2.6

(5:46)

Total

4:19:00

22.87

(11:20)

36.8

(7:02)

1:18

0:00

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Sunday Sep 11, 2022 #

10 AM

Löpning warm up/down 26:00 [2] 3.4 km (7:39 / km)

Orientering race 35:00 [4] 4.65 km (7:32 / km)

Saturday Sep 10, 2022 #

11 AM

Löpning warm up/down 28:00 [2] 3.9 km (7:11 / km)

Orientering race 50:00 [4] 6.75 km (7:24 / km)

Friday Sep 9, 2022 #

2 PM

Löpning warm up/down 29:00 [2] 4.2 km (6:54 / km)

Sprint OL race 15:00 [4] 2.6 km (5:46 / km)

Wednesday Sep 7, 2022 #

2 PM

Löpning warm up/down 19:00 [2] 3.1 km (6:08 / km)

Löpning intervals 12:00 [4] 2.9 km (4:08 / km)

Tuesday Sep 6, 2022 #

Orientering 45:00 [2] 5.3 km (8:29 / km)

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