Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Sep 4, 2022:

activity

time

miles

Orientering

2:21:00

10.5

(13:26)

16.9

(8:21)

Cykel

1:08:00

14.11

(4:49)

22.7

(3:00)

Löpning

1:08:00

7.15

(9:31)

11.5

(5:55)

Styrka

1:00:00

Total

5:37:00

31.75

51.1

[1-5]

4:37:00

1:15

0:00

» now

Sunday Sep 4, 2022 #

11 AM

Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orientering race 36:00 [4] 4.8 km (7:30 / km)

Saturday Sep 3, 2022 #

11 AM

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orientering race 30:00 [4] 4.1 km (7:19 / km)

Friday Sep 2, 2022 #

Löpning 33:00 [2] 6.0 km (5:30 / km)

Wednesday Aug 31, 2022 #

Cykel 1:08:00 [2] 22.7 km (3:00 / km)

Tuesday Aug 30, 2022 #

Orientering 1:15:00 [2] 8.0 km (9:23 / km)

Monday Aug 29, 2022 #

Styrka 1:00:00 [0]

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