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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Aug 28:

activity # timemileskm+m
  Orientering3 2:30:00 11.25(13:20) 18.1(8:17)
  Löpning3 1:12:00 8.39(8:35) 13.5(5:20)
  Cykel1 45:00 11.18(4:01) 18.0(2:30)
  Styrka1 10:00
  Total6 4:37:00 30.82 49.6
  [1-5]6 4:27:00

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MoTuWeThFrSaSu

Sunday Aug 28 #

11 AM

Löpning warm up/down 11:00 [2] 2.0 km (5:30 / km)

Orientering race 40:00 [4] 5.6 km (7:09 / km)

Lång DM

Saturday Aug 27 #

Löpning 33:00 [2] 6.0 km (5:30 / km)

Wednesday Aug 24 #

Orientering 45:00 [2] 5.1 km (8:49 / km)

2 PM

Löpning 13:00 [2] 2.3 km (5:39 / km)

Löpning 15:00 [4] 3.2 km (4:41 / km)

Tuesday Aug 23 #

Orientering 1:05:00 [2] 7.4 km (8:47 / km)

Monday Aug 22 #

Cykel 45:00 [2] 18.0 km (2:30 / km)

Styrka 10:00 [0]

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