Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Aug 28, 2022:

activity

time

miles

Orientering

2:30:00

11.25

(13:20)

18.1

(8:17)

Löpning

1:12:00

8.39

(8:35)

13.5

(5:20)

Cykel

45:00

11.18

(4:01)

18.0

(2:30)

Styrka

10:00

Total

4:37:00

30.82

49.6

[1-5]

4:27:00

1:13

0:00

» now

Sunday Aug 28, 2022 #

11 AM

Löpning warm up/down 11:00 [2] 2.0 km (5:30 / km)

Orientering race 40:00 [4] 5.6 km (7:09 / km)

Lång DM

Saturday Aug 27, 2022 #

Löpning 33:00 [2] 6.0 km (5:30 / km)

Wednesday Aug 24, 2022 #

Orientering 45:00 [2] 5.1 km (8:49 / km)

2 PM

Löpning 13:00 [2] 2.3 km (5:39 / km)

Löpning 15:00 [4] 3.2 km (4:41 / km)

Tuesday Aug 23, 2022 #

Orientering 1:05:00 [2] 7.4 km (8:47 / km)

Monday Aug 22, 2022 #

Cykel 45:00 [2] 18.0 km (2:30 / km)

Styrka 10:00 [0]

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