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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending May 8:

activity # timemileskm+m
  Orientering3 2:28:00 12.99(11:24) 20.9(7:05)
  Löpning4 1:03:00 6.21(10:08) 10.0(6:18)
  Styrka1 1:00:00
  Total5 4:31:00 19.2 30.9
  [1-5]4 3:31:00

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MoTuWeThFrSaSu

Sunday May 8 #

5 AM

Orientering race 53:00 [4] 7.0 km (7:34 / km)

Löpning warm up/down 14:00 [2] 2.0 km (7:00 / km)

Saturday May 7 #

10 AM

Orientering race 23:00 [4] 4.4 km (5:14 / km)

Löpning warm up/down 17:00 [2] 2.0 km (8:30 / km)

4 PM

Orientering 1:12:00 [4] 9.5 km (7:35 / km)

Löpning warm up/down 11:00 [2] 2.0 km (5:30 / km)

Thursday May 5 #

Löpning 21:00 [2] 4.0 km (5:15 / km)

Monday May 2 #

Styrka 1:00:00 [0]

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