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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orientering3 1:54:00 8.2(13:54) 13.2(8:38)
  Löpning2 53:00 6.21(8:32) 10.0(5:18)
  Total4 2:47:00 14.42(11:35) 23.2(7:12)

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MoTuWeThFrSaSu

Thursday Apr 21 #

Orientering 30:00 [2] 4.0 km (7:30 / km)

Wednesday Apr 20 #

2 PM

Löpning warm up/down 25:00 [2] 4.75 km (5:16 / km)

Löpning intervals 12:00 [4] 3.25 km (3:42 / km)

12*1/1

Tuesday Apr 19 #

Orientering 40:00 [2] 4.2 km (9:31 / km)

Monday Apr 18 #

11 AM

Orientering race 44:00 [4] 5.0 km (8:48 / km)

Löpning warm up/down 16:00 [2] 2.0 km (8:00 / km)

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