Training Log Archive: filippabraun

In the 7 days ending Mar 27, 2022:

activity

time

miles

Orientering

7:10:00

27.46

(15:39)

44.2

(9:44)

Styrka

50:00

Löpning

35:00

3.42

(10:14)

5.5

(6:22)

Total

8:35:00

30.88

49.7

[1-5]

7:45:00

2:45

0:00

10 AM

Orientering 20:00 [4] 2.5 km (8:00 / km)

Orientering 55:00 [2] 4.2 km (13:06 / km)

Orientering 1:20:00 [2] 6.9 km (11:36 / km)

4 PM

Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orientering 1:10:00 [4] 7.6 km (9:13 / km)

Orientering 1:00:00 [2] 7.0 km (8:34 / km)

7 PM

Orientering 1:15:00 [2] 8.5 km (8:49 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orientering 1:10:00 [2] 7.5 km (9:20 / km)

Styrka 50:00 [0]