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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Mar 20:

activity # timemileskm+m
  Löpning4 3:02:00 19.57(9:18) 31.5(5:47)
  Orientering2 58:00 5.97(9:43) 9.6(6:03)
  Total4 4:00:00 25.54(9:24) 41.1(5:50)

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Sunday Mar 20 #

Löpning 1:00:00 [2] 10.5 km (5:43 / km)

Saturday Mar 19 #

11 AM

Löpning warm up/down 22:00 [2] 4.0 km (5:30 / km)

Orientering race 40:00 [4] 6.1 km (6:33 / km)

Wednesday Mar 16 #

Löpning long 1:20:00 [2] 14.0 km (5:43 / km)

Monday Mar 14 #

8 AM

Orientering 18:00 [4] 3.5 km (5:09 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

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