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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Mar 13:

activity # timemileskm+m
  Orientering6 9:10:00 46.01(11:57) 74.05(7:26)
  Sprint OL2 52:00 5.65(9:12) 9.1(5:43)
  Styrka1 45:00
  Löpning1 20:00 1.86(10:44) 3.0(6:40)
  Total8 11:07:00 53.53 86.15
  [1-5]7 10:22:00

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MoTuWeThFrSaSu

Sunday Mar 13 #

Orientering 1:15:00 [2] 9.5 km (7:54 / km)

Sprint OL 35:00 [2] 5.6 km (6:15 / km)

Saturday Mar 12 #

Orientering 1:20:00 [2] 10.6 km (7:33 / km)

Orientering 45:00 [2] 5.8 km (7:46 / km)

Friday Mar 11 #

Styrka 45:00 [0]

3 PM

Sprint OL race 17:00 [4] 3.5 km (4:51 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Thursday Mar 10 #

Orientering 1:30:00 [2] 11.5 km (7:50 / km)

Wednesday Mar 9 #

Orientering 1:05:00 [2] 9.0 km (7:13 / km)

Orientering 50:00 [2] 6.75 km (7:24 / km)

Tuesday Mar 8 #

Orientering 45:00 [2] 6.0 km (7:30 / km)

Orientering 1:00:00 [2] 8.5 km (7:04 / km)

Monday Mar 7 #

Orientering 40:00 [4] 6.4 km (6:15 / km)

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