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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Mar 6:

activity # timemileskm+m
  Löpning2 1:55:00 11.12(10:20) 17.9(6:25)
  Styrka2 1:50:00
  Orientering1 40:00 3.11(12:52) 5.0(8:00)
  Total5 4:25:00 14.23 22.9
  [1-5]4 3:15:00

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MoTuWeThFrSaSu

Saturday Mar 5 #

Löpning 45:00 [2] 8.4 km (5:21 / km)

Wednesday Mar 2 #

Löpning long 1:10:00 [2] 9.5 km (7:22 / km)

Tuesday Mar 1 #

Orientering 40:00 [2] 5.0 km (8:00 / km)

Monday Feb 28 #

10 AM

Styrka 40:00 [2]

hinderbana idrott
3 PM

Styrka 1:10:00 [0]

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