Training Log Archive: filippabraunIn the 7 days ending Feb 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 5, 2022 #
Löpning long 2:30:00 [2] 24.0 km (6:15 / km)
Thursday Feb 3, 2022 #
Styrka 25:00 [0]
6 PM
Löpning intervals 15:00 [4] 4.0 km (3:45 / km)
30*30/30
Löpning warm up/down 30:00 [2] 3.0 km (10:00 / km)
Wednesday Feb 2, 2022 #
Löpning long 1:10:00 [2] 12.0 km (5:50 / km)
Tuesday Feb 1, 2022 #
2 PM
Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orientering 40:00 [4] *** 4.5 km (8:53 / km)
spiked:11/15c
Monday Jan 31, 2022 #
Styrka 1:00:00 [0]