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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Feb 6:

activity # timemileskm+m
  Löpning4 4:45:00 28.58(9:58) 46.0(6:12)
  Styrka2 1:25:00
  Orientering1 40:00 2.8(14:18) 4.5(8:53)11 /15c73%
  Total6 6:50:00 31.38 50.511 /15c73%
  [1-5]4 5:25:00

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MoTuWeThFrSaSu

Saturday Feb 5 #

Löpning long 2:30:00 [2] 24.0 km (6:15 / km)

Thursday Feb 3 #

Styrka 25:00 [0]

6 PM

Löpning intervals 15:00 [4] 4.0 km (3:45 / km)

30*30/30

Löpning warm up/down 30:00 [2] 3.0 km (10:00 / km)

Wednesday Feb 2 #

Löpning long 1:10:00 [2] 12.0 km (5:50 / km)

Tuesday Feb 1 #

2 PM

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orientering 40:00 [4] *** 4.5 km (8:53 / km)
spiked:11/15c

Monday Jan 31 #

Styrka 1:00:00 [0]

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