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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Jan 30:

activity # timemileskm+m
  Löpning4 4:35:00 24.85(11:04) 40.0(6:53) 430
  Crosstrainer1 1:10:00
  Styrka1 1:00:00
  Orientering1 42:00 4.66(9:01) 7.5(5:36)
  Total6 7:27:00 29.52 47.5 430
  [1-5]5 6:27:00

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MoTuWeThFrSaSu

Sunday Jan 30 #

Löpning long 1:35:00 [2] 13.2 km (7:12 / km) +430m 6:11 / km

Saturday Jan 29 #

Orientering 42:00 [4] 7.5 km (5:36 / km)

Löpning warm up/down 25:00 [2] 3.0 km (8:20 / km)

Thursday Jan 27 #

Crosstrainer 1:10:00 [2]

Wednesday Jan 26 #

Löpning intervals 1:30:00 [2] 12.5 km (7:12 / km)

Tuesday Jan 25 #

2 PM

Löpning intervals 24:00 [4] 5.2 km (4:37 / km)

Löpning warm up/down 41:00 [2] 6.1 km (6:43 / km)

Monday Jan 24 #

Styrka 1:00:00 [0]

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