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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Jan 16:

activity # timemileskm+m
  Löpning3 2:55:00 16.09(10:52) 25.9(6:45) 410
  Styrka2 1:45:00
  Orientering1 1:40:00 7.33(13:38) 11.8(8:28)
  Skidor1 1:00:00 7.3(8:13) 11.75(5:06)
  Sprint OL1 33:00 4.23(7:49) 6.8(4:51)
  Total6 7:53:00 34.95 56.25 410
  [1-5]5 6:08:00

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Sunday Jan 16 #

Löpning long 1:35:00 [2] 13.1 km (7:15 / km) +410m 6:16 / km

Saturday Jan 15 #

6 PM

Löpning warm up/down 30:00 [2] 3.6 km (8:20 / km)

Löpning intervals 30:00 [4] 6.6 km (4:33 / km)

Thursday Jan 13 #

Styrka 1:15:00 [0]

Wednesday Jan 12 #

2 PM

Löpning warm up/down 20:00 [2] 2.6 km (7:42 / km)

Sprint OL intervals 33:00 [4] 6.8 km (4:51 / km)

Tuesday Jan 11 #

Orientering 1:40:00 [2] 11.8 km (8:28 / km)

Monday Jan 10 #

Skidor 1:00:00 [2] 11.75 km (5:06 / km)

Styrka 30:00 [0]

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