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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Jan 9:

activity # timemileskm+m
  Löpning5 4:37:00 26.72(10:22) 42.99(6:27) 410
  Styrka2 1:30:00
  Crosstrainer1 1:15:00
  Orientering1 42:00 3.88(10:49) 6.25(6:43)
  Total7 8:04:00 30.6 49.24 410
  [1-5]6 6:34:00

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MoTuWeThFrSaSu

Sunday Jan 9 #

Löpning 1:28:00 [2] 11.7 km (7:31 / km) +410m 6:24 / km

Saturday Jan 8 #

Crosstrainer 1:15:00 [2]

Friday Jan 7 #

11 AM

Orientering intervals 42:00 [4] 6.25 km (6:43 / km)

Löpning warm up/down 35:00 [2] 4.35 km (8:03 / km)

Thursday Jan 6 #

Styrka 1:00:00 [0]

Wednesday Jan 5 #

Löpning 33:00 [2] 5.9 km (5:36 / km)

Styrka 30:00 [0]

Tuesday Jan 4 #

Löpning long 1:05:00 [2] 10.5 km (6:11 / km)

Monday Jan 3 #

3 PM

Löpning intervals 30:00 [4] 6.55 km (4:35 / km)

6*5/1

Löpning warm up/down 26:00 [2] 4.0 km (6:30 / km)

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