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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Löpning3 1:49:00 11.0(9:55) 17.7(6:09)
  Skidor2 1:40:00 10.41(9:36) 16.75(5:58)
  Styrka1 1:15:00
  Orientering1 56:00 4.47(12:31) 7.2(7:47)5 /7c71%
  Total5 5:40:00 25.88 41.655 /7c71%
  [1-5]4 4:25:00

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

Löpning long 1:10:00 [2] 11.5 km (6:05 / km)

Saturday Dec 11, 2021 #

Skidor 40:00 [2] 6.5 km (6:09 / km)

Thursday Dec 9, 2021 #

6 PM

Orientering 56:00 [2] *** 7.2 km (7:47 / km)
spiked:5/7c

Löpning warm up/down 4:00 [2] 0.7 km (5:43 / km)

Wednesday Dec 8, 2021 #

2 PM

Skidor 1:00:00 [2] 10.25 km (5:51 / km)

Löpning warm up/down 35:00 [2] 5.5 km (6:22 / km)

Monday Dec 6, 2021 #

Styrka 1:15:00 [0]

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