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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Löpning5 4:45:00 28.37(10:03) 45.65(6:15)
  Orientering1 1:25:00 6.0(14:11) 9.65(8:48)
  Styrka1 1:20:00
  Spinning1 35:00
  Total8 8:05:00 34.36 55.3
  [1-5]7 6:45:00

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

8 AM

Löpning 55:00 [2] 7.0 km (7:51 / km)

1 PM

Löpning 15:00 [4] 2.6 km (5:46 / km)

Löpning 20:00 [2] 3.65 km (5:29 / km)

Saturday Dec 4, 2021 #

11 AM

Löpning intervals 25:00 [4] 5.25 km (4:46 / km)

5*5 tröskel

Löpning warm up/down 25:00 [2] 3.95 km (6:20 / km)

Thursday Dec 2, 2021 #

Löpning long 1:20:00 [2] 11.6 km (6:54 / km)

Wednesday Dec 1, 2021 #

2 PM

Löpning intervals 30:00 [4] 6.6 km (4:33 / km)

3-4-5-6-5-4-3 tröskel

Löpning warm up/down 35:00 [2] 5.0 km (7:00 / km)

Tuesday Nov 30, 2021 #

Orientering 1:25:00 [2] 9.65 km (8:48 / km)

Monday Nov 29, 2021 #

Styrka 1:20:00 [0]

2 PM

Spinning 11:00 [4]

Spinning 24:00 [2]

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