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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Orientering3 2:26:00 11.53(12:40) 18.55(7:52) 10538 /48c79%
  Löpning3 2:18:00 13.76(10:02) 22.15(6:14)
  Styrka1 1:05:00
  Total6 5:49:00 25.29 40.7 10538 /48c79%
  [1-5]5 4:44:00

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

Löpning 1:02:00 [2] 11.0 km (5:38 / km)

Saturday Nov 27, 2021 #

10 AM

Löpning warm up/down 16:00 [2] 1.7 km (9:25 / km)

Orientering 40:00 [2] *** 5.7 km (7:01 / km)
spiked:12/16c

Orientering 6:00 [4] *** 1.0 km (6:00 / km)
spiked:7/8c

Thursday Nov 25, 2021 #

Orientering 32:00 [2] *** 3.8 km (8:25 / km)
spiked:10/12c

Wednesday Nov 24, 2021 #

Orientering 1:08:00 [2] *** 8.05 km (8:27 / km) +105m 7:56 / km
spiked:9/12c

Tuesday Nov 23, 2021 #

Löpning long 1:00:00 [2] 9.45 km (6:21 / km)

Monday Nov 22, 2021 #

Styrka 1:05:00 [0]

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