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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Orientering3 2:06:35 11.31(11:12) 18.2(6:57) 47033 /41c80%
  Löpning4 1:41:20 9.82(10:19) 15.8(6:25)
  Styrka1 1:05:00
  Total6 4:52:55 21.13 34.0 47033 /41c80%
  [1-5]5 3:47:55

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

Orientering race 1:04:00 [4] 10.0 km (6:24 / km) +300m 5:34 / km
spiked:15/19c

Löpning warm up/down 16:00 [2] 2.25 km (7:07 / km)

Saturday Oct 16, 2021 #

Orientering race 22:35 [4] *** 3.6 km (6:16 / km) +170m 5:04 / km
spiked:11/12c

Löpning warm up/down 16:00 [2] 2.15 km (7:27 / km)

Thursday Oct 14, 2021 #

Löpning 35:00 [2] 5.9 km (5:56 / km)

Wednesday Oct 13, 2021 #

Löpning intervals 6:20 [4] 1.8 km (3:31 / km)

Löpning warm up/down 28:00 [2] 3.7 km (7:34 / km)

Tuesday Oct 12, 2021 #

Orientering 40:00 [3] 4.6 km (8:42 / km)
spiked:7/10c

Monday Oct 11, 2021 #

Styrka 1:05:00 [0]

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