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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Orientering3 2:26:00 11.56(12:38) 18.6(7:51) 25026 /31c83%
  Löpning2 1:29:00 10.07(8:50) 16.2(5:30)
  Styrka1 1:00:00
  Sprint OL1 17:40 2.11(8:22) 3.4(5:12)15 /17c88%
  Total6 5:12:40 23.74 38.2 25041 /48c85%
  [1-5]5 4:12:40

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

Orientering 55:00 [2] *** 6.4 km (8:36 / km)
spiked:26/31c

Kompass-träning

Saturday Oct 9, 2021 #

Löpning long 1:02:00 [3] 12.5 km (4:58 / km)

2 km lungt - 1 km snabbt - 2 km lungt - 1 km snabbt - 2 km lungt - 0,5 km snabbt - 1,5 km lungt - 0,5 km snabbt - 2,5 km lungt

Thursday Oct 7, 2021 #

Löpning (uppvärmning) 15:00 [2] 1.8 km (8:20 / km)

Sprint OL race 17:40 [4] 3.4 km (5:12 / km)
spiked:15/17c

PPPT#2
Placering 10/22

Löpning (nedjogg) 12:00 [2] 1.9 km (6:19 / km)

Wednesday Oct 6, 2021 #

Orientering 48:00 [2] 6.1 km (7:52 / km)

Korridor

Tuesday Oct 5, 2021 #

Orientering tempo 43:00 [4] 6.1 km (7:03 / km) +250m 5:51 / km

Monday Oct 4, 2021 #

Styrka 1:00:00 [0]

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