Training Log Archive: filippabraunIn the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 3, 2021 #
Löpning 24:00 [4] 5.1 km (4:42 / km)
Saturday Oct 2, 2021 #
Löpning (uppvärmning) 10:00 [2] 1.5 km (6:40 / km)
Orientering race 27:00 [4] *** 3.6 km (7:30 / km)
spiked:12/14c
Thursday Sep 30, 2021 #
Löpning (uppvärmning) 15:00 [2] 2.6 km (5:46 / km)
Sprint OL intervals 25:00 [4] ** 4.5 km (5:33 / km)
spiked:22/24c
Löpning (nedjogg) 20:00 [2] 3.5 km (5:43 / km)
Wednesday Sep 29, 2021 #
Vattenlöpning 1:00:00 [2]
20 min simning
40 min vattenlöpning
40 min vattenlöpning
Tuesday Sep 28, 2021 #
Löpning (uppvärmning) 15:00 [2] 1.5 km (10:00 / km)
Orientering race (KM medel) 37:00 [3] *** 4.5 km (8:13 / km) +120m 7:15 / km
spiked:11/14c
Monday Sep 27, 2021 #
Styrka 1:05:00 [0]