Training Log Archive: filippabraun

Cykel 1:08:00 [2] 22.7 km (3:00 / km)

Orientering 1:15:00 [2] 8.0 km (9:23 / km)

Styrka 1:00:00 [0]

Löpning warm up/down 11:00 [2] 2.0 km (5:30 / km)

Orientering race 40:00 [4] 5.6 km (7:09 / km)

Löpning 33:00 [2] 6.0 km (5:30 / km)

Orientering 45:00 [2] 5.1 km (8:49 / km)

Löpning 13:00 [2] 2.3 km (5:39 / km)

Löpning 15:00 [4] 3.2 km (4:41 / km)

Orientering 1:05:00 [2] 7.4 km (8:47 / km)

Cykel 45:00 [2] 18.0 km (2:30 / km)

Styrka 10:00 [0]

Löpning 1:00:00 [2] 11.0 km (5:27 / km)

Löpning 40:00 [2] 7.1 km (5:38 / km)

Löpning 50:00 [2] 8.6 km (5:49 / km) +110m 5:28 / km

Cykel 1:38:00 [2] 30.0 km (3:16 / km)

Löpning 30:00 [2] 5.3 km (5:40 / km)