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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 31 days ending May 31:

activity # timemileskm+m
  Orientering3 2:28:00 12.99(11:24) 20.9(7:05)
  Löpning5 1:31:00 9.88(9:13) 15.9(5:44)
  Styrka1 1:00:00
  Total6 4:59:00 22.86 36.8
  [1-5]5 3:59:00

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Sunday May 8 #

5 AM

Orientering race 53:00 [4] 7.0 km (7:34 / km)

Löpning warm up/down 14:00 [2] 2.0 km (7:00 / km)

Saturday May 7 #

10 AM

Orientering race 23:00 [4] 4.4 km (5:14 / km)

Löpning warm up/down 17:00 [2] 2.0 km (8:30 / km)

4 PM

Orientering 1:12:00 [4] 9.5 km (7:35 / km)

Löpning warm up/down 11:00 [2] 2.0 km (5:30 / km)

Thursday May 5 #

Löpning 21:00 [2] 4.0 km (5:15 / km)

Monday May 2 #

Styrka 1:00:00 [0]

Sunday May 1 #

Löpning 28:00 [4] 5.89 km (4:45 / km)

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