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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 31 days ending Mar 31:

activity # timemileskm+m
  Orientering17 19:38:00 90.81(12:58) 146.15(8:04)
  Löpning11 7:12:00 44.37(9:44) 71.4(6:03)
  Styrka3 2:50:00
  Sprint OL2 52:00 5.65(9:12) 9.1(5:43)
  Total26 30:32:00 140.83 226.65
  [1-5]23 27:42:00

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Thursday Mar 31 #

Löpning 1:05:00 [2] 11.0 km (5:55 / km)

Wednesday Mar 30 #

3 PM

Orientering 35:00 [4] 5.0 km (7:00 / km)

Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)

Tuesday Mar 29 #

Orientering 1:05:00 [2] 8.3 km (7:50 / km)

Monday Mar 28 #

Styrka 1:15:00 [0]

Sunday Mar 27 #

10 AM

Orientering 20:00 [4] 2.5 km (8:00 / km)

Orientering 55:00 [2] 4.2 km (13:06 / km)

Saturday Mar 26 #

Orientering 1:20:00 [2] 6.9 km (11:36 / km)

4 PM

Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orientering 1:10:00 [4] 7.6 km (9:13 / km)

Friday Mar 25 #

Orientering 1:00:00 [2] 7.0 km (8:34 / km)

Thursday Mar 24 #

7 PM

Orientering 1:15:00 [2] 8.5 km (8:49 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Tuesday Mar 22 #

Orientering 1:10:00 [2] 7.5 km (9:20 / km)

Monday Mar 21 #

Styrka 50:00 [0]

Sunday Mar 20 #

Löpning 1:00:00 [2] 10.5 km (5:43 / km)

Saturday Mar 19 #

11 AM

Löpning warm up/down 22:00 [2] 4.0 km (5:30 / km)

Orientering race 40:00 [4] 6.1 km (6:33 / km)

Wednesday Mar 16 #

Löpning long 1:20:00 [2] 14.0 km (5:43 / km)

Monday Mar 14 #

8 AM

Orientering 18:00 [4] 3.5 km (5:09 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Sunday Mar 13 #

Orientering 1:15:00 [2] 9.5 km (7:54 / km)

Sprint OL 35:00 [2] 5.6 km (6:15 / km)

Saturday Mar 12 #

Orientering 1:20:00 [2] 10.6 km (7:33 / km)

Orientering 45:00 [2] 5.8 km (7:46 / km)

Friday Mar 11 #

Styrka 45:00 [0]

3 PM

Sprint OL race 17:00 [4] 3.5 km (4:51 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Thursday Mar 10 #

Orientering 1:30:00 [2] 11.5 km (7:50 / km)

Wednesday Mar 9 #

Orientering 1:05:00 [2] 9.0 km (7:13 / km)

Orientering 50:00 [2] 6.75 km (7:24 / km)

Tuesday Mar 8 #

Orientering 45:00 [2] 6.0 km (7:30 / km)

Orientering 1:00:00 [2] 8.5 km (7:04 / km)

Monday Mar 7 #

Orientering 40:00 [4] 6.4 km (6:15 / km)

Saturday Mar 5 #

Löpning 45:00 [2] 8.4 km (5:21 / km)

Wednesday Mar 2 #

Löpning long 1:10:00 [2] 9.5 km (7:22 / km)

Tuesday Mar 1 #

Orientering 40:00 [2] 5.0 km (8:00 / km)

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