In the 31 days ending Dec 31, 2021:
Löpning 21:00 [2] 3.5 km (6:00 / km)
Orientering 1:10:00 [2] *** 5.2 km (13:28 / km) spiked:10/12c
Löpning 15:00 [4] 3.0 km (5:00 / km)
Styrka 1:05:00 [0]
Orientering 40:00 [2] 5.0 km (8:00 / km)
Löpning intervals 10:00 [4] 2.8 km (3:34 / km)
Löpning warm up/down 34:00 [2] 4.6 km (7:23 / km)
Löpning long 1:15:00 [2] 12.5 km (6:00 / km)
Löpning intervals 23:00 [4] 5.0 km (4:36 / km)
Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)
Styrka 1:00:00 [0]
Skidor 57:00 [2] 11.2 km (5:05 / km)
Skidor 23:00 [4] 5.0 km (4:36 / km)
Skidor 1:18:00 [2] 13.3 km (5:52 / km)
Skidor 1:30:00 [2] 17.0 km (5:18 / km)
Skidor 1:10:00 [2] 13.2 km (5:18 / km)
Skidor 1:00:00 [2] 10.0 km (6:00 / km)
Skidor 48:00 [2] 9.0 km (5:20 / km)
Skidor 45:00 [4] 10.1 km (4:27 / km)
Orientering 1:25:00 [2] *** 10.7 km (7:57 / km) +160m 7:23 / km spiked:7/8c
Skidor 1:20:00 [2] 15.8 km (5:04 / km)
Löpning long 1:15:00 [2] 13.1 km (5:44 / km)
Orientering intervals 30:00 [4] 4.5 km (6:40 / km)
Skidor warm up/down 25:00 [2] 3.0 km (8:20 / km)
Skidor 35:00 [2] 7.2 km (4:52 / km)
Löpning long 1:10:00 [2] 11.5 km (6:05 / km)
Skidor 40:00 [2] 6.5 km (6:09 / km)
Orientering 56:00 [2] *** 7.2 km (7:47 / km) spiked:5/7c
Löpning warm up/down 4:00 [2] 0.7 km (5:43 / km)
Skidor 1:00:00 [2] 10.25 km (5:51 / km)
Löpning warm up/down 35:00 [2] 5.5 km (6:22 / km)
Styrka 1:15:00 [0]
Löpning 55:00 [2] 7.0 km (7:51 / km)
Löpning 15:00 [4] 2.6 km (5:46 / km)
Löpning 20:00 [2] 3.65 km (5:29 / km)
Löpning intervals 25:00 [4] 5.25 km (4:46 / km)
Löpning warm up/down 25:00 [2] 3.95 km (6:20 / km)
Löpning long 1:20:00 [2] 11.6 km (6:54 / km)
Löpning intervals 30:00 [4] 6.6 km (4:33 / km)
Löpning warm up/down 35:00 [2] 5.0 km (7:00 / km)
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