Training Log Archive: filippabraun

Löpning 22:00 [2] 4.15 km (5:18 / km)

Löpning 55:00 [2] 9.75 km (5:38 / km)

Löpning race 19:10 [4] 4.2 km (4:34 / km)

Löpning warm up/down 20:00 [2] 3.3 km (6:04 / km)

Löpning warm up/down 15:00 [2] 2.2 km (6:49 / km)

Löpning 12:08 [4] 1.8 km (6:44 / km)

Orientering race 20:00 [4] 2.7 km (7:24 / km)

Orientering race 34:00 [4] *** 5.3 km (6:25 / km)
spiked:9/12c

Löpning warm up/down 10:00 [2] 1.5 km (6:40 / km)

Orientering race 36:00 [4] *** 6.45 km (5:35 / km)
spiked:8/11c

Löpning warm up/down 16:00 [2] 2.3 km (6:57 / km)

Löpning long 58:00 [2] 10.8 km (5:22 / km)

Löpning warm up/down 21:00 [2] 3.5 km (6:00 / km)

Löpning race 12:25 [4] 3.0 km (4:08 / km)

Orientering 47:00 [2] *** 5.5 km (8:33 / km)
spiked:13/17c

Styrka 55:00 [0]

Orientering race 1:04:00 [4] 10.0 km (6:24 / km) +300m 5:34 / km
spiked:15/19c

Löpning warm up/down 16:00 [2] 2.25 km (7:07 / km)

Orientering race 22:35 [4] *** 3.6 km (6:16 / km) +170m 5:04 / km
spiked:11/12c

Löpning warm up/down 16:00 [2] 2.15 km (7:27 / km)

Löpning 35:00 [2] 5.9 km (5:56 / km)

Löpning intervals 6:20 [4] 1.8 km (3:31 / km)

Löpning warm up/down 28:00 [2] 3.7 km (7:34 / km)

Orientering 40:00 [3] 4.6 km (8:42 / km)
spiked:7/10c

Styrka 1:05:00 [0]

Orientering 55:00 [2] *** 6.4 km (8:36 / km)
spiked:26/31c

Löpning long 1:02:00 [3] 12.5 km (4:58 / km)

Löpning (uppvärmning) 15:00 [2] 1.8 km (8:20 / km)

Sprint OL race 17:40 [4] 3.4 km (5:12 / km)
spiked:15/17c

Löpning (nedjogg) 12:00 [2] 1.9 km (6:19 / km)

Orientering 48:00 [2] 6.1 km (7:52 / km)

Orientering tempo 43:00 [4] 6.1 km (7:03 / km) +250m 5:51 / km

Styrka 1:00:00 [0]

Löpning 24:00 [4] 5.1 km (4:42 / km)

Löpning (uppvärmning) 10:00 [2] 1.5 km (6:40 / km)

Orientering race 27:00 [4] *** 3.6 km (7:30 / km)
spiked:12/14c