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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 30 days ending Apr 30:

activity # timemileskm+m
  Orientering13 8:59:00 44.4(12:08) 71.45(7:33)
  Löpning11 5:11:00 32.22(9:39) 51.85(6:00)
  Styrka2 2:10:00
  Total20 16:20:00 76.62 123.3
  [1-5]18 14:10:00

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Saturday Apr 30 #

11 AM

Orientering race 23:00 [4] 3.5 km (6:34 / km)

Löpning warm up/down 10:00 [2] 1.5 km (6:40 / km)

Friday Apr 29 #

Orientering 40:00 [2] 6.55 km (6:06 / km)

Wednesday Apr 27 #

Orientering 40:00 [2] 4.2 km (9:31 / km)

Tuesday Apr 26 #

2 PM

Orientering race 1:08:00 [4] 8.8 km (7:44 / km)

Lång KM

Löpning warm up/down 20:00 [2] 3.8 km (5:16 / km)

Monday Apr 25 #

Styrka 1:00:00 [0]

Thursday Apr 21 #

Orientering 30:00 [2] 4.0 km (7:30 / km)

Wednesday Apr 20 #

2 PM

Löpning warm up/down 25:00 [2] 4.75 km (5:16 / km)

Löpning intervals 12:00 [4] 3.25 km (3:42 / km)

12*1/1

Tuesday Apr 19 #

Orientering 40:00 [2] 4.2 km (9:31 / km)

Monday Apr 18 #

11 AM

Orientering race 44:00 [4] 5.0 km (8:48 / km)

Löpning warm up/down 16:00 [2] 2.0 km (8:00 / km)

Saturday Apr 16 #

Löpning 35:00 [2] 5.1 km (6:52 / km)

Friday Apr 15 #

Löpning 1:25:00 [2] 13.5 km (6:18 / km)

Wednesday Apr 13 #

10 AM

Orientering intervals 22:00 [4] 4.2 km (5:14 / km)

Orientering 30:00 [2] 4.0 km (7:30 / km)

Monday Apr 11 #

Orientering 50:00 [2] 6.7 km (7:28 / km)

Sunday Apr 10 #

10 AM

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orientering race 35:00 [4] 5.5 km (6:22 / km)

Saturday Apr 9 #

10 AM

Löpning warm up/down 18:00 [2] 2.5 km (7:12 / km)

Orientering 25:00 [4] 3.5 km (7:09 / km)

Friday Apr 8 #

Löpning 25:00 [2] 4.2 km (5:57 / km)

Wednesday Apr 6 #

2 PM

Löpning warm up/down 25:00 [2] 4.5 km (5:33 / km)

Löpning intervals 7:00 [4] 1.75 km (4:00 / km)

Tuesday Apr 5 #

Orientering 55:00 [2] 6.3 km (8:44 / km)

Monday Apr 4 #

Styrka 1:10:00 [0]

Saturday Apr 2 #

11 AM

Löpning warm up/down 13:00 [2] 2.0 km (6:30 / km)

Orientering race 37:00 [4] 5.0 km (7:24 / km)

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