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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Löpning10 7:21:30 45.86(9:38) 73.8(5:59)
  Orientering4 3:51:00 17.52(13:11) 28.2(8:11) 10538 /48c79%
  Styrka3 3:40:00
  Spinning1 35:00
  Total17 15:27:30 63.38 102.0 10538 /48c79%
  [1-5]14 11:47:30

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Tuesday Nov 30, 2021 #

Orientering 1:25:00 [2] 9.65 km (8:48 / km)

Monday Nov 29, 2021 #

Styrka 1:20:00 [0]

2 PM

Spinning 11:00 [4]

Spinning 24:00 [2]

Sunday Nov 28, 2021 #

Löpning 1:02:00 [2] 11.0 km (5:38 / km)

Saturday Nov 27, 2021 #

10 AM

Löpning warm up/down 16:00 [2] 1.7 km (9:25 / km)

Orientering 40:00 [2] *** 5.7 km (7:01 / km)
spiked:12/16c

Orientering 6:00 [4] *** 1.0 km (6:00 / km)
spiked:7/8c

Thursday Nov 25, 2021 #

Orientering 32:00 [2] *** 3.8 km (8:25 / km)
spiked:10/12c

Wednesday Nov 24, 2021 #

Orientering 1:08:00 [2] *** 8.05 km (8:27 / km) +105m 7:56 / km
spiked:9/12c

Tuesday Nov 23, 2021 #

Löpning long 1:00:00 [2] 9.45 km (6:21 / km)

Monday Nov 22, 2021 #

Styrka 1:05:00 [0]

Sunday Nov 21, 2021 #

Löpning 28:30 [2] 5.25 km (5:26 / km)

Sunday Nov 14, 2021 #

Löpning 30:00 [2] 4.8 km (6:15 / km)

Saturday Nov 13, 2021 #

Note

padel 60 min

Thursday Nov 11, 2021 #

Löpning long 1:20:00 [2] 12.4 km (6:27 / km)

Wednesday Nov 10, 2021 #

Löpning 26:00 [2] 4.3 km (6:03 / km)

Monday Nov 8, 2021 #

Styrka 1:15:00 [0]

Saturday Nov 6, 2021 #

Löpning 46:00 [2] 8.6 km (5:21 / km)

Friday Nov 5, 2021 #

Löpning 29:00 [2] 5.7 km (5:05 / km)

Wednesday Nov 3, 2021 #

Löpning long 1:04:00 [2] 10.6 km (6:02 / km)

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