Training Log Archive: filippabraunIn the 30 days ending Sep 30, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Sep 30, 2021 #
Löpning (uppvärmning) 15:00 [2] 2.6 km (5:46 / km)
Sprint OL intervals 25:00 [4] ** 4.5 km (5:33 / km)
spiked:22/24c
Löpning (nedjogg) 20:00 [2] 3.5 km (5:43 / km)
Wednesday Sep 29, 2021 #
Vattenlöpning 1:00:00 [2]
40 min vattenlöpning
Tuesday Sep 28, 2021 #
Löpning (uppvärmning) 15:00 [2] 1.5 km (10:00 / km)
Orientering race (KM medel) 37:00 [3] *** 4.5 km (8:13 / km) +120m 7:15 / km
spiked:11/14c
Monday Sep 27, 2021 #
Styrka 1:05:00 [0]
Sunday Sep 26, 2021 #
Löpning 59:00 [2] 10.1 km (5:50 / km)
Saturday Sep 25, 2021 #
Orientering race 30:00 [4] *** 4.0 km (7:30 / km)
spiked:13/15c
Friday Sep 24, 2021 #
Orientering race 43:00 [4] *** 6.0 km (7:10 / km) +95m 6:38 / km
spiked:7/12c
Wednesday Sep 22, 2021 #
Löpning warm up/down 6:00 [2] 1.0 km (6:00 / km)
Löpning intervals 20:00 [4] 4.1 km (4:53 / km)
Tuesday Sep 21, 2021 #
Löpning warm up/down 15:00 [2] 1.0 km (15:00 / km)
Orientering 50:00 [3] *** 6.0 km (8:20 / km) +80m 7:49 / km
spiked:11/16c
Monday Sep 20, 2021 #
Styrka 1:15:00 [0]