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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 1 days ending Oct 9, 2022:

activity # timemileskm+m
  Löpning2 1:25:00 8.08(10:31) 13.0(6:32)
  Orientering1 34:00 2.61(13:02) 4.2(8:06)
  Total2 1:59:00 10.69(11:08) 17.2(6:55)

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Su

Sunday Oct 9, 2022 #

11 AM

Löpning warm up/down 25:00 [2] 3.4 km (7:21 / km)

Orientering race 34:00 [4] 4.2 km (8:06 / km)

6 PM

Löpning 1:00:00 [2] 9.6 km (6:15 / km)

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