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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 1 days ending Feb 3, 2022:

activity # timemileskm+m
  Löpning1 45:00 4.35(10:21) 7.0(6:26)
  Styrka1 25:00
  Total2 1:10:00 4.35 7.0
  [1-5]1 45:00

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Th

Thursday Feb 3, 2022 #

Styrka 25:00 [0]

6 PM

Löpning intervals 15:00 [4] 4.0 km (3:45 / km)

30*30/30

Löpning warm up/down 30:00 [2] 3.0 km (10:00 / km)

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