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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 1 days ending Dec 9, 2021:

activity # timemileskm+m
  Orientering1 56:00 4.47(12:31) 7.2(7:47)5 /7c71%
  Löpning1 4:00 0.43(9:12) 0.7(5:43)
  Total1 1:00:00 4.91(12:13) 7.9(7:36)5 /7c71%

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Th

Thursday Dec 9, 2021 #

6 PM

Orientering 56:00 [2] *** 7.2 km (7:47 / km)
spiked:5/7c

Löpning warm up/down 4:00 [2] 0.7 km (5:43 / km)

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