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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 1 days ending Oct 17, 2021:

activity # timemileskm+m
  Orientering1 1:04:00 6.21(10:18) 10.0(6:24) 30015 /19c78%
  Löpning1 16:00 1.4(11:27) 2.25(7:07)
  Total1 1:20:00 7.61(10:31) 12.25(6:32) 30015 /19c78%

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Su

Sunday Oct 17, 2021 #

Orientering race 1:04:00 [4] 10.0 km (6:24 / km) +300m 5:34 / km
spiked:15/19c

https://www.livelox.com/Viewer/Daladubbeln-patrull...

Löpning warm up/down 16:00 [2] 2.25 km (7:07 / km)

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