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Training Log Archive: fabbrune

In the 7 days ending Apr 10:

activity # timemileskm+m
  Running4 1:54:15 13.6(8:24) 21.88(5:13) 29
  Orienteering1 36:41 3.34(10:58) 5.38(6:49) 22
  Total5 2:30:56 16.94(8:55) 27.26(5:32) 51

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SuMoTuWeThFrSa

Saturday Apr 10 #

3 PM

Orienteering 36:41 [3] 5.38 km (6:49 / km) +22m 6:41 / km

Sprint Schio
Riscaldamento + gara + un po di defa

Friday Apr 9 #

6 PM

Running 23:00 [1] 4.18 km (5:30 / km) +15m 5:24 / km

Wednesday Apr 7 #

6 PM

Running 40:00 [1] 7.3 km (5:29 / km)

Molto lenta

Tuesday Apr 6 #

3 PM

Running 31:15 [1] 6.4 km (4:53 / km) +14m 4:50 / km

+ mobilità

Monday Apr 5 #

5 PM

Running 20:00 [1] 4.0 km (5:00 / km)

+ allungamento e mobilità

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