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Training Log Archive: fabbrune

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running3 1:10:00 8.7(8:03) 14.0(5:00) 88
  Total3 1:10:00 8.7(8:03) 14.0(5:00) 88

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SuMoTuWeThFrSa

Saturday Apr 3 #

4 PM

Running 30:00 [1] 6.0 km (5:00 / km) +80m 4:41 / km

+ allungamento e core

Wednesday Mar 31 #

6 PM

Running 20:00 [1] 4.0 km (5:00 / km) +8m 4:57 / km

+ mobilità

Tuesday Mar 30 #

Running 20:00 [1] 4.0 km (5:00 / km)

esercizi di mobilità prima di iniziare + esercizi di mobilità a corsa finta

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