Training Log Archive: fabbruneIn the 30 days ending Apr 30, 2021:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Wednesday Apr 28, 2021 #
Running 30:17 [3] 6.92 km (4:23 / km) +10m 4:21 / km
Monday Apr 26, 2021 #
Running 35:29 [1] 7.61 km (4:40 / km) +59m 4:29 / km
Sunday Apr 25, 2021 #
Running 48:17 [2] 10.0 km (4:50 / km) +182m 4:26 / km
Friday Apr 23, 2021 #
Running 31:00 [3] 6.7 km (4:38 / km) +25m 4:33 / km
Wednesday Apr 21, 2021 #
Running 30:00 [2] 6.5 km (4:37 / km) +28m 4:31 / km
Corsa con buone sensazioni
Tuesday Apr 20, 2021 #
potenziamento 30:00 [1]
Monday Apr 19, 2021 #
Running 4:50 [1] 0.9 km (5:22 / km)
Friday Apr 16, 2021 #
Running 30:00 [1] 6.0 km (5:00 / km)
Tuesday Apr 13, 2021 #
Running 30:00 [1] 5.5 km (5:27 / km)
Sunday Apr 11, 2021 #
Orienteering 1:05:00 [3] 6.15 km (10:34 / km) +157m 9:22 / km
Saturday Apr 10, 2021 #
Orienteering 36:41 [3] 5.38 km (6:49 / km) +22m 6:41 / km
Riscaldamento + gara + un po di defa
Friday Apr 9, 2021 #
Running 23:00 [1] 4.18 km (5:30 / km) +15m 5:24 / km
Wednesday Apr 7, 2021 #
Running 40:00 [1] 7.3 km (5:29 / km)
Tuesday Apr 6, 2021 #
Running 31:15 [1] 6.4 km (4:53 / km) +14m 4:50 / km
Monday Apr 5, 2021 #
Running 20:00 [1] 4.0 km (5:00 / km)
Saturday Apr 3, 2021 #
Running 30:00 [1] 6.0 km (5:00 / km) +80m 4:41 / km