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Training Log Archive: olebaath

In the 7 days ending May 12:

activity # timemileskm+m
  OL6 4:03:00 48.72(4:59) 78.4(3:06) 771
  Radfahren1 3:00:00 45.36(3:58) 73.0(2:28) 380
  Laufen2 1:15:00 10.07(7:27) 16.2(4:38) 185
  Total9 8:18:00 104.14(4:47) 167.6(2:58) 1336

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MoTuWeThFrSaSu

Sunday May 12 #

12 AM

OL race 54:00 [3] 7.1 km (7:36 / km) +188m 6:43 / km
ahr:125 max:156

24h-OL #5: EN5
5 PM

OL race 29:00 [4] 49.0 km (36 / km) +102m 35 / km
ahr:125 max:149

24h-OL #6: E5 disq

Saturday May 11 #

10 AM

OL race 23:00 [3] 4.0 km (5:45 / km) +65m 5:19 / km
ahr:173 max:195

24h-OL #1: TH5
1 PM

OL race 42:00 [3] 6.7 km (6:16 / km) +145m 5:39 / km
ahr:177 max:194

24h-OL #2: E6
5 PM

OL race 48:00 [3] 4.4 km (10:55 / km) +103m 9:46 / km
ahr:162 max:193

24h-OL #3: H4, der Bruch
8 PM

OL 47:00 [3] 7.2 km (6:32 / km) +168m 5:51 / km
ahr:166 max:193

24h-OL #4: HN5

Thursday May 9 #

3 PM

Radfahren long 3:00:00 [3] 73.0 km (2:28 / km) +380m 2:24 / km
ahr:123 max:166

Wunderschöne Feiertagstour mit Stanja und Sushipause
Längste Rennradtour jemals, irgendwie echt anstrengend

Wednesday May 8 #

11 AM

Laufen 48:00 [3] 10.7 km (4:29 / km) +57m 4:22 / km
ahr:169 max:188

In Coswig

Monday May 6 #

4 PM

Laufen 27:00 [3] 5.5 km (4:55 / km) +128m 4:24 / km
ahr:161 max:185

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