Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olebaath

In the 7 days ending May 5:

activity # timemileskm+m
  OL1 54:00 4.66(11:35) 7.5(7:12) 167
  Laufen2 37:00 5.28(7:00) 8.5(4:21) 73
  Total3 1:31:00 9.94(9:09) 16.0(5:41) 240

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Wednesday May 1 #

10 AM

Laufen warm up/down 3:00 [1] 0.4 km (7:30 / km)

11 AM

OL race 54:00 [3] 7.5 km (7:12 / km) +167m 6:29 / km
ahr:159 max:193

Isarcup Plantage: dämlicher 10-Minuten-Parallelfehler

Monday Apr 29 #

6 PM

Laufen 34:00 [3] 8.1 km (4:12 / km) +73m 4:01 / km
ahr:171 max:190

Lockerungslauf aka 8km Steigerung

« Earlier | Later »