Roller Skiing 1:15:00 [4]
3 x Bear Cub loop, skate. 14:00, 13:42, 13:22. Raining - pavement very slow but at least air is clear enough to not worry about inhaling smoke. Now realize how much Tuesday's MTB crash shook me up as upper body is quite stiff and sore, a couple of hours after finishing. One rib in particular - must have bruised it. But otherwise OK - I was lucky.