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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: obewan

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Running2 1:53:57 13.27(8:35) 21.36(5:20) 166
  orienteering1 19:43 2.17(9:04) 3.5(5:38)
  Total3 2:13:40 15.45(8:39) 24.86(5:23) 166

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SuMoTuWeThFrSa

Saturday Sep 28, 2013 #

5 PM

orienteering race (Sprint Champs) 19:43 [4] 3.5 km (5:38 / km)
shoes: Inov-8 Roclite 285

Great map for a sprint - lots of tight detail with some legs to stretch ou tthe legs (as much as my fitness allowed). Happy with 30 place in the elites.

M21E - Splits

Course 1 - Splits

Wednesday Sep 25, 2013 #

5 PM

Running 1:01:34 intensity: (31 @1) + (4:52 @2) + (15:05 @3) + (36:59 @4) + (4:07 @5) 12.55 km (4:54 / km) +83m 4:45 / km
ahr:149 max:177 shoes: Asics Gel Kayano 19

Long slow run with boys in tow on bikes

Monday Sep 23, 2013 #

4 PM

Running 52:23 [2] 8.81 km (5:57 / km) +83m 5:41 / km
shoes: Asics Gel Kayano 19

Slow run with the boys on their bikes.

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