Training Log Archive: IrisMacMillanIn the 7 days ending Oct 1, 2022:
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Saturday Oct 1, 2022 #
Running 50:00 [3] 6.0 km (8:20 / km) +311m 6:37 / km
Orienteering at Glen Nant, got my brother and sister to make me a course, pretty pleased with my nav but the running wasn't feeling great until last 4k. so happy to be training on such a good area though
Friday Sep 30, 2022 #
Running 26:00 [3] 4.35 km (5:59 / km)
first time on the hill in a while, took it easy as not feeling 100% and didn't want to get ill
Wednesday Sep 28, 2022 #
Running 1:12:00 [3] 14.0 km (5:09 / km)
long run after the beep test was not a good idea, was not feeling good
Tuesday Sep 27, 2022 #
Running 26:00 [3] 5.15 km (5:03 / km)
needed to stretch the legs, felt ok
Sunday Sep 25, 2022 #
Orienteering (JIRCs relay) 29:00 [3] 4.52 km (6:25 / km)
went off on third leg in 1st with immy 20 seconds behind in 2nd, knew that I was going to be racing it with her so forced myself to focus and actually read the map. first 2 controls pretty clean then took a different routechoice to her to no.3, think it was a good route but executed it really badly- had to relocate off fence and found immy again at the control, raced with her to no.4 but both ran past it and had to turn around, ran 5,6 and 7 with immy leading then overtook her going up the hill to 8, I led 9, 10, 11 and 12 with immy right behind me then executed last control well, kicked on the run in to take the win by 1 second. big confidence boost and most fun I've had orienteering in ages.