Training Log Archive: IrisMacMillanIn the 7 days ending Sep 17, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 17, 2022 #
Running 2:00:00 [3] 13.55 km (8:51 / km) +1045m 6:23 / km
spectating ring of steel at Skyline Scotland
walked up behind runners to Am Bodach then jogged down
walked up behind runners to Am Bodach then jogged down
Thursday Sep 15, 2022 #
Running 35:00 [3] 7.0 km (5:00 / km) +140m 4:33 / km
forestry track loop with Algy
Wednesday Sep 14, 2022 #
Running 26:00 [3] 5.13 km (5:04 / km)
Intervals 10x2 pylons
Tuesday Sep 13, 2022 #
Running 45:00 [3] 9.0 km (5:00 / km) +160m 4:36 / km
forestry tracks with Logan
Monday Sep 12, 2022 #
Running 12:00 [3] 2.0 km (6:00 / km)
PE jog
Sunday Sep 11, 2022 #
Running 50:00 [3] 7.0 km (7:09 / km) +212m 6:12 / km
easy on the hill