Training Log Archive: IrisMacMillanIn the 7 days ending Sep 10, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 10, 2022 #
walking 4:00:00 [3] 15.0 km (16:00 / km)
Ben Cruachan with mum
Friday Sep 9, 2022 #
Running 38:00 [3] 7.0 km (5:26 / km) +140m 4:56 / km
easy forestry
Thursday Sep 8, 2022 #
Running 50:00 [3] 8.0 km (6:15 / km) +212m 5:31 / km
back from school along the hill
Tuesday Sep 6, 2022 #
Running 35:00 [3] 6.0 km (5:50 / km)
Intervals with wu and wd
Monday Sep 5, 2022 #
Running 25:00 [3] 5.5 km (4:33 / km)
loop at school with Algy