Training Log Archive: Ian Dunlap

In the 7 days ending Aug 9, 2022:

1:41

0:00

Orienteering race 16:01 [4] 1.95 mi (8:13 / mi)

Unicycling 20:00 [3] 1.75 mi (11:26 / mi) +98ft 10:51 / mi

Running 30:00 [3] 3.5 mi (8:34 / mi) +13ft 8:32 / mi
shoes: gel niumbus lite 2

7 800's

Warmups+downs warm up/down 35:00 [2] 2.0 km (17:30 / km)
shoes: gel niumbus lite 2

Note

sorry I have not keep up my logging, I will try to get in the habit of logging my training

Running 33:29 [3] 3.85 km (8:42 / km) +131ft 8:16 / km

Warmups+downs 25:00 [2] 1.0 km (25:00 / km)

Unicycling 25:00 [3]

I recently learned how to ride Unicycles! It is a really fun to ride them

https://drive.google.com/file/d/18qZ3TuihYTQr3y4PZ...

Warmups+downs warm up/down 15:00 [1] 0.5 km (30:00 / km)

Running tempo 36:19 [4] 4.69 mi (7:45 / mi) +197ft 7:27 / mi
shoes: gel niumbus lite 2

soccer (Soccer Friday) 1:00:00 [2] 1.0 km (1:00:00 / km)

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: gel niumbus lite 2

Warmups+downs warm up/down 15:00 [1] 0.5 km (30:00 / km)