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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Jun 28:

activity # timemileskm+m
  Running2 1:05:00 7.4(8:47) 11.91(5:27) 100
  Orienteering1 54:17 5.3(10:14) 8.53(6:22)42c
  Warmups+downs2 40:00 0.62(1:04:22) 1.0(40:00)
  lifting1 20:00
  Total2 2:59:17 13.32 21.44 10042c

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WeThFrSaSuMoTu

Tuesday Jun 28 #

Running (cross country team) 20:00 [2] 2.0 mi (10:00 / mi)

Warmups+downs warm up/down 20:00 [1] 0.5 km (40:00 / km)

Orienteering (shadowing a beginer) 30:00 [3] * 2.0 mi (15:00 / mi)
16c

Orienteering race (sprint course) 8:04 [5] ** 1.17 mi (6:54 / mi)
10c

Orienteering race 16:13 [5] *** 2.13 mi (7:37 / mi)
16c

Monday Jun 27 #

Running long 45:00 [3] 5.4 mi (8:20 / mi) +100m 7:53 / mi

Warmups+downs warm up/down 20:00 [2] 0.5 km (40:00 / km)

lifting 20:00 [3]

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