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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running1 46:52 3.25(14:26) 5.23(8:58)
  Orienteering1 40:17 3.7(10:53) 5.95(6:46) 27
  Biking on trainer1 20:00 6.2(3:14) 9.98(2:00)
  streching+core1 15:00
  Total3 2:02:09 13.15 21.16 27

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MoTuWeThFrSaSu

Sunday Feb 27 #

Orienteering race 26:54 [4] *** 2.24 mi (12:01 / mi) +27m 11:35 / mi

Orienteering race 13:23 [4] ** 1.46 mi (9:10 / mi)

Saturday Feb 26 #

Running race (time trial) 5:36 [5] 1.0 mi (5:36 / mi)

Running warm up/down 40:00 [2] 2.0 mi (20:00 / mi)

warm up, cool down, dynaimics

streching+core warm up/down 15:00 [2]

Running race (400 time trial) 1:16 [5] 0.4 km (3:10 / km)

Friday Feb 25 #

Biking on trainer 20:00 [4] 6.2 mi (3:14 / mi)

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