Training Log Archive: Ian Dunlap

In the 1 days ending Jul 7, 2022:

activity

time

miles

+ft

Running

33:30

4.0

(8:23)

6.44

(5:12)

295

Biking outside

25:00

5.0

(5:00)

8.05

(3:06)

soccer

16:00

0.79

(20:16)

1.27

(12:35)

Warmups+downs

12:30

0.19

(1:07:03)

0.3

(41:40)

Total

1:27:00

9.98

(8:43)

16.06

(5:25)

295

1:27

0:00

Running 33:30 [3] 4.0 mi (8:23 / mi) +295ft 7:50 / mi
shoes: gel niumbus lite 2

Warmups+downs warm up/down 12:30 [2] 0.3 km (41:40 / km)

soccer 16:00 [3] 0.79 mi (20:16 / mi)

Biking outside 25:00 [3] 5.0 mi (5:00 / mi)