Training Log Archive: Ian DunlapIn the 1 days ending Jul 6, 2022:
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Wednesday Jul 6, 2022 #
Running tempo 25:00 [3]
forgot my watch in the morning, 5 minutes easy then 1 minute hard 1 minute easy for 20 minutes
Catching features 15:00 [0] ***
Strength and core 25:00 [3]
Warmups+downs warm up/down 15:00 [2] 0.5 km (30:00 / km)