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Training Log Archive: Ian Dunlap

In the 1 days ending Jun 27, 2022:

activity # timemileskm+ft
  Running1 45:00 5.4(8:20) 8.69(5:11) 328
  lifting1 20:00
  Warmups+downs1 20:00 0.31(1:04:22) 0.5(40:00)
  Total1 1:25:00 5.71 9.19 328

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Mo

Monday Jun 27, 2022 #

Running long 45:00 [3] 5.4 mi (8:20 / mi) +328ft 7:53 / mi

Warmups+downs warm up/down 20:00 [2] 0.5 km (40:00 / km)

lifting 20:00 [3]

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